The Journal

Stack Fatigue: When the Protocol Was Doing Too Much

The never-ending supplement stack was built to heal, but the more I added, the worse the body felt. Energy dipped. Sleep faltered. Focus blurred. The protocol wasn’t wrong; it was just too much, to...

The Burnout I Couldn’t Meditate My Way Out Of

🧘Meditation calmed the mind but couldn’t fix the inflamed, shallow energy beneath. True burnout recovery demands rebuilding the gut, detox pathways & nervous system—not just quieting the mind.

Why I Still Felt Wired After Quitting Caffeine

Quit caffeine but still wired? It may not be just withdrawal—chronic nervous system overload and detox bottlenecks keep the body in overdrive. Restoring balance means repairing, not just removing.